Recent content by barnes3

I vote for them all.

Drink your whey before workout and eat some one of the following types of fruits: pineapple oranges peaches strawberrys watermelon The fruit will digest as your are working out, and the protein will already be there to start rebuilding your muscles. 20-25g of each prot/carbs is sufficient...

3 strikes your out, should be the rule just like in anything else. If the person can't straighten up by then...well... I feel sorry for them. my 2 cents.

All winny is going to do is strengthen your tendons, making your stronger, and not neccessarily let you keep all the muscle mass that you currently have now. Have you cycled before? If so, I would reccommend stacking Deca 600mg/wk for 8-10 wks, and Winny 50mg ED for 6 wks followed by post...

http://www.elitefitness.com/forum/showthread.php?t=228356 Because I am a nice guy.

Better late than never, and needless to say.. at the back of the bus, and by the looks of it I finally get to ride the long bus and get off the short bus. 24, living in Atlanta, originally from Fort Worth, Texas...'born and raised' as the cliche goes. Went to Auburn for 6 yrs., met my fiance...

I don't mean to keep posting this stuff.. but my gf sends me this stuff.. I think she is trying to correct the error of her ways or something... dunno...tell me she is sorry maybe...who knows... shes a woman.. no telling what she is saying, especially with all those double meaning words they have!

A sign in the Bank Lobby reads: "Please note that this bank is installing new "Drive-through" teller machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the below outlined procedures when accessing their Accounts...

I vote on this!

that was funny.....farmer johns wife was a hottie!:)

Deserea or Deseray (sp?)

Mans remote controle

Turd Burglur

Email I thought that I would share...lol

How many men does it take to open a beer? None. It should be opened when she brings it. Why is a Laundromat a really bad place to pick up a woman? Because a woman who can't even afford a washing machine will probably never be able to support you...