Monday's Chest,back,Core-2 hours
1 hour of Cardio
Tuesday's Arms,Legs, 2 hours
1 hour Cardio
Weds 2 hours Cardio-basketball full court 1 hour light weight training full body usually no core
Thursday's 2 hours arms,Core, 30 minutes boxing pad work sparing
Friday's Chest,Back 2 hours 30...