Recent content by 2tickets

Hi I bought a lead of pct compounds to run alongside and following a test prop and dbol cycle however due to illness and time away from the gym i didnt run the cycle. Im back into the swing of things now a year later and setting myself up to run the cycle however while the test and dbol are...

Hi Ive hit a plateau on the standing military press and am.not sure how to get around it. I follow 5/3/1 currently and have set new PRs on bench deadlift and squat however despite deloading and lowering the weight while upping the volume i am still stuck. Would it help if i swapped to say...

Thanks.for the update........i will try ordering direct next time........as.i am.UK based as well. Sent from my GT-I9100 using EliteFitness

Predator nutrition.......they also stock n2guard but you pay a premium........ worth it if u r worried about customs or u need it quick. Sent from my GT-I9100 using EliteFitness

You can get ntbms original hc generate in UK........ Sent from my GT-I9100 using EliteFitness

Hey sorry i just noticed you want to start a cycle and a new training regime on the same day? If you are doing something completely different to your staple 5x5 i.e. A conventional 4or5day or push/pull split i personally think that is a bad idea. I would say you need to give yourself at least...

You could try adding assistance work to your 5x5 or try Jim wendlers 5/3/1 programme........it still a strength training base on your 4 core.lifts but you add in assistance work for hypertrophy on every workout. Sent from my GT-I9100 using EliteFitness

Try 15mins HIIT style cardio straight after your workout i.e. 1minute fast walk or jog and 1minute sprint..........u dont need ti do anymore as your metabolism will already be high post your weight session. Sent from my GT-I9100 using EliteFitness

There are loads of 5x5variations out there......try stronglifts first as u can potentially up your weights every workout whereas the likes of Bill starr, madcow etc limit u to a weekly increase due to how the programme set up. I would use those when u stall on stronglifts. you can download the...

If u nail your form stronglifts 5x5 will get your poundage up on squats............i went from struggling at 330lbs training conventionally to 375lbs on stronglifts and without using gear. I would def recommend it...........but be prepared to squat heavy 3x per week. Sent from my GT-I9100 using...

I used to is it all the time. Dunno if it was all down to the gaba or getting my shit in order training and nutrition wise but made good progress with the weights, my mood was better and was getting some darn good shuteye at night as well. Ive just start using it again today.......I'll keep u...

Thats interesting......apparently i could gain another 15lbs before i hit my natural max but my quads are already 3" bigger than the estimated max, my neck 1" bigger and my biceps only 0.5" smaller than the estimated max. Interesting. Sent from my GT-I9100 using EliteFitness

Ive not seen it around for a while over in UK and did here mention that it had been banned over here!!! All the supps that work get banned lol.......they'll be banning creatine and whey protein next lol Sent from my GT-I9100 using EliteFitness

Just wondered.......does anyone know what happened to GABA(gamma amino butyric acid)??? One of the best natural supplements i ever used.......... Sent from my GT-I9100 using EliteFitness

Ditto! I also use carnitine pre and post workout Sent from my GT-I9100 using EliteFitness