B bigt405 New member Dec 24, 2013 #1 I went to donate blood today to keep my hemacrit levels down, but got turned away due to high iron 20.3. Any ideas on how to get that number down so I can donate? Sent from my C771 using EliteFitness
I went to donate blood today to keep my hemacrit levels down, but got turned away due to high iron 20.3. Any ideas on how to get that number down so I can donate? Sent from my C771 using EliteFitness
Zyglamail EF MOD Moderator Platinum EF VIP Dec 24, 2013 #2 cut back on red meat and stop any supplements with iron. You could try sauna and high intensity cardio to sweat your ass off as well.
cut back on red meat and stop any supplements with iron. You could try sauna and high intensity cardio to sweat your ass off as well.
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