Which is the more effective cardio workout, anaerobic zone or aerobic zone?

[biteme]

I usually go into the anaerobic zone for 20 minutes (90% or more of my Maximal heart rate), but it's a bitch of a workout, so lately I've been staying mostly in the aerobic range, but I noticed that I'm losing a little strength ( number of reps with same weight) and intensity and I think it might be related to backing off on the intensity of the cardio workouts. Short intense cardio workouts have always enabled me to do more reps on high rep workouts such as legs.

 

[biteme]

I doubt anyone here knows. I'm gonna have to find my personal trainer's book.

 

[Cal_21]

I like funyuns

 

[jack sparrow]

I hear a lot of fat ass losers have had success with this method...you should try it.

 

[biteme]

Damn you're messed up. I hope you're not seriously considering slitting your wrist. That's twisted to even look that up.

I hear a lot of fat ass losers have had success with this method...you should try it.

 

[jack sparrow]

Yet another snappy biteme comeback. You slay me .

 

[George Spellwin]

<a href="http://bodybuilding.elitefitness.com/cardio-workout" target="_blank"> <img src="http://www.elitefitness.com/images/cardio/cardio-workout.jpg" alt="Cardio Workout Exercises" width="136.890951276" height="200" hspace="15" border="0" align="right" /></a> <strong>Those of you who have been pent up inside doing cardio can finally get outside to work out. Of course, you will want to stick to this top 10 list of outdoor cardio workout exercises if you really want to get amazing results.</strong> <br /> <br /> Check out this new article:<br /> <br /> <a href="http://bodybuilding.elitefitness.com/cardio-workout" target="_blank">Cardio Workout Top 10 Best Outdoor Cardio Exercises for Your Workout</a>