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Doing CG cable rows and on my last rep of my last set I was returning the stack real slow to get a good stretch and bam! Instantly felt pain, Did a little arm work and headed out.
Ended up going to the emergency room about 4 hrs later cause I was in almost crippling pain. They gave me percs and some muscle relaxer. After 2 IV shots of dilaudid(sp)
Went to doc the next day to get some xrays done and they looked fine. They said it was probably some soft tissue damage. Shot of morphine there. Been to the Chiro 3 x since.
Almost 2 weeks now and I still can't stand for more than a few hours, and can't lift shit. Any spinal pressure and I'm hurting.
At one point I physically couldn't stand up. I had to pee for about 2 hours, so I finally crawled on my hands and knees to the bathroom.
This fuckin blows. i was really starting to get back into my winter training schedule and making progress. I have no idea how long till I'm better and even worse I don't even know what exactly is wrong. FML!!!
Ended up going to the emergency room about 4 hrs later cause I was in almost crippling pain. They gave me percs and some muscle relaxer. After 2 IV shots of dilaudid(sp)
Went to doc the next day to get some xrays done and they looked fine. They said it was probably some soft tissue damage. Shot of morphine there. Been to the Chiro 3 x since.
Almost 2 weeks now and I still can't stand for more than a few hours, and can't lift shit. Any spinal pressure and I'm hurting.
At one point I physically couldn't stand up. I had to pee for about 2 hours, so I finally crawled on my hands and knees to the bathroom.
This fuckin blows. i was really starting to get back into my winter training schedule and making progress. I have no idea how long till I'm better and even worse I don't even know what exactly is wrong. FML!!!
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