diet/cycle/routine.....pleas critique

[gymjunkie09]

BREAKFAST- 1scoop whey protein, 1c almond milk, 1/2c blueberries, 1c strawberries, 1/4c oatmeal, 1sl whole wheat toast, 1/2c egg whites
SNACK- 1.5 oz. cashews
LUNCH- 5OZ. baked chicken breast, 1c brown rice, 1s green leefy veggie
PWO SHAKE- 2s whey isolate, 50g dextrose
DINNER- same as lunch
1HOUR BEFORE BED- 1s casein protein, 1tbls flax oil

MULTI-VITAS 3X DAILY, AND SCIVATION XTEND INTRAWORKOUT
TOTAL CALORE INTAKE =2,192
P/C/F= 40/40/20

HEIGHT= 68.5"
WEIGHT=165
AGE=30
BF=14-16%

 

[gymjunkie09]

1-4 beastdrol 1 cap 3 times a day
1-4 forged liver support 2 caps ed
1-4 HCGenerate 5 caps ed spread out.
1-6 need2slin 1 cap am,pre work out, and before bed
4-8 Unleashed/post cycle/FORMA-STANOZOLOL ed as directed on the labels

 

[gymjunkie09]

40+MIN LIT CARDIO A.M. BEFORE EATING AND 40MIN LIT/HIT INRERVAL CARDIO TRAINING PWO

Day 1 - Chest & Triceps Chest
Exercise Sets Reps Incline Dumbbell Press 4 12-15 Flat Dumbbell Press 3 12 Incline Flys 3 12 Pec Deck 3 12 Triceps Exercise Sets Reps Skull Crushers 4 12-15 Rope Extensions 3 12 Straight Bar Pushdowns 3 12 Abdominals Exercise Sets Reps Rope Crunch 4 20-25 Hanging Knee Raise 4 20-25

Day 2 - Back & Biceps Back
Exercise Sets Reps Wide Grip Chins 4 12-15 Wide Grip Rows 3 12 Narrow Grip Pulldown 4 12-15 Hyper Extensions 3 12 Biceps Exercise Sets Reps Concentration Curls 4 12-15 EZ Bar Curl 3 12

Day 3 - Legs & Shoulders Legs
Exercise Sets Reps Squats 4 12-15 Leg Extensions 3 12 Leg Curl 4 12-15 Stiff Leg Deadlifts 3 12 Seated Calf Raise 3 12 Shoulders Exercise Sets Reps Dumbbell Shoulders Press 4 12-15 Cable Lateral Raise 3 12 Reverse Cable Fly 3 12 Smith Machine Shrugs 4 12-15 Abdominals Exercise Sets Reps Rope Crunch 4 20-25 Hanging Knee Raise 4 20-25

Day 4: Rest Day​

Day 5 - Chest & Triceps Chest
Exercise Sets Reps Incline Barbell Press 4 12-15 Flat Barbell Press 3 12 Flat Flys 3 12 Cable Crossovers 3 12 Triceps Exercise Sets Reps Reverse Grip Pushdown 4 12-15 Dumbbell Kickbacks 3 12 Dumbbell Extension 3 12 Abdominals Exercise Sets Reps Weighted Incline Crunches 4 20-25 Hip Thrusts 4 20-25

Day 6 - Back & Biceps Back
Exercise Sets Reps Wide Grip Pulldowns 4 12-15 Bent Over Dumbbell Rows 3 12 Good Mornings 3 12 One Arm Dumbbell Row 3 12 Biceps Exercise Sets Reps Preacher Curl 4 12-15 Dumbbell Curl 3 12

Day 7 - Legs & Shoulders Legs
Exercise Sets Reps Leg Press 4 12-15 Lunges 3 12 Leg Curl 4 12-15 Straight Leg Deadlifts 3 12 Standing Calf Raises 3 12-15 Shoulders Exercise Sets Reps Smith Machine Press 4 12-15 Dumbbell Lateral Raises 3 12 Dumbbell Rear Delt Flys 3 12 Upright Rows 3 12 Abdominals Exercise Sets Reps Weighted Incline Crunches 4 20-25 Hip Thrusts 4 20-25

 

[Kristofer68ss]

Im here man.

Looks good, I am stoked to see your results.

Kill it!!

 

[gymjunkie09]

Im here man.

Looks good, I am stoked to see your results.

Kill it!!

i will keep you posted, today is first day lifiting didn't make it to the gym in time because of the holiday

 

[gymjunkie09]

o.k. today is day two on cycle, first day in gym.Two lit cardio session today at 40min apiece. No noticeable diff in the gym today but that's expected, but on the other hand i think the hcgenerate is starting to kick in a little, my girl cant get home soon enough lol

 

[Kristofer68ss]

o.k. today is day two on cycle, first day in gym.Two lit cardio session today at 40min apiece. No noticeable diff in the gym today but that's expected, but on the other hand i think the hcgenerate is starting to kick in a little, my girl cant get home soon enough lol

HCGenerate definitely stokes the fire down below.

 

[sweed]

cutting cycle i see??
Good LUck bro!!

 

[gymjunkie09]

cutting cycle i see??
Good LUck bro!!

yessir, summertime bro gotta cut....i'm think i might spike my cals with about ten days because i know that's when beast will be at it's peak and i could really pack on some lean muscle, depends on how well the first 20 days go tho

 

[NattyDisaster]

If you are cutting why don't you add in a stimulant burner or thyroid upregulator?

Fat Loss and Energy :: Sports Nutrition :: Fat Burner - OrbitNutrition

Lots of options. Let me know if you want any help on any of the products.