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diet/cycle/routine.....pleas critique

gymjunkie09

gymjunkie09

New member
BREAKFAST- 1scoop whey protein, 1c almond milk, 1/2c blueberries, 1c strawberries, 1/4c oatmeal, 1sl whole wheat toast, 1/2c egg whites
SNACK- 1.5 oz. cashews
LUNCH- 5OZ. baked chicken breast, 1c brown rice, 1s green leefy veggie
PWO SHAKE- 2s whey isolate, 50g dextrose
DINNER- same as lunch
1HOUR BEFORE BED- 1s casein protein, 1tbls flax oil

MULTI-VITAS 3X DAILY, AND SCIVATION XTEND INTRAWORKOUT
TOTAL CALORE INTAKE =2,192
P/C/F= 40/40/20

HEIGHT= 68.5"
WEIGHT=165
AGE=30
BF=14-16%
 
1-4 beastdrol 1 cap 3 times a day
1-4 forged liver support 2 caps ed
1-4 HCGenerate 5 caps ed spread out.
1-6 need2slin 1 cap am,pre work out, and before bed
4-8 Unleashed/post cycle/FORMA-STANOZOLOL ed as directed on the labels
 
40+MIN LIT CARDIO A.M. BEFORE EATING AND 40MIN LIT/HIT INRERVAL CARDIO TRAINING PWO

Day 1 - Chest & Triceps Chest
 Exercise Sets Reps Incline Dumbbell Press 4 12-15 Flat Dumbbell Press 3 12 Incline Flys 3 12 Pec Deck 3 12 Triceps Exercise Sets Reps Skull Crushers 4 12-15 Rope Extensions 3 12 Straight Bar Pushdowns 3 12 Abdominals Exercise Sets Reps Rope Crunch 4 20-25 Hanging Knee Raise 4 20-25

Day 2 - Back & Biceps Back
 Exercise Sets Reps Wide Grip Chins 4 12-15 Wide Grip Rows 3 12 Narrow Grip Pulldown 4 12-15 Hyper Extensions 3 12 Biceps Exercise Sets Reps Concentration Curls 4 12-15 EZ Bar Curl 3 12

Day 3 - Legs & Shoulders Legs
 Exercise Sets Reps Squats 4 12-15 Leg Extensions 3 12 Leg Curl 4 12-15 Stiff Leg Deadlifts 3 12 Seated Calf Raise 3 12 Shoulders Exercise Sets Reps Dumbbell Shoulders Press 4 12-15 Cable Lateral Raise 3 12 Reverse Cable Fly 3 12 Smith Machine Shrugs 4 12-15 Abdominals Exercise Sets Reps Rope Crunch 4 20-25 Hanging Knee Raise 4 20-25

Day 4: Rest Day​
 Day 5 - Chest & Triceps Chest
 Exercise Sets Reps Incline Barbell Press 4 12-15 Flat Barbell Press 3 12 Flat Flys 3 12 Cable Crossovers 3 12 Triceps Exercise Sets Reps Reverse Grip Pushdown 4 12-15 Dumbbell Kickbacks 3 12 Dumbbell Extension 3 12 Abdominals Exercise Sets Reps Weighted Incline Crunches 4 20-25 Hip Thrusts 4 20-25

Day 6 - Back & Biceps Back
 Exercise Sets Reps Wide Grip Pulldowns 4 12-15 Bent Over Dumbbell Rows 3 12 Good Mornings 3 12 One Arm Dumbbell Row 3 12 Biceps Exercise Sets Reps Preacher Curl 4 12-15 Dumbbell Curl 3 12

Day 7 - Legs & Shoulders Legs
 Exercise Sets Reps Leg Press 4 12-15 Lunges 3 12 Leg Curl 4 12-15 Straight Leg Deadlifts 3 12 Standing Calf Raises 3 12-15 Shoulders Exercise Sets Reps Smith Machine Press 4 12-15 Dumbbell Lateral Raises 3 12 Dumbbell Rear Delt Flys 3 12 Upright Rows 3 12 Abdominals Exercise Sets Reps Weighted Incline Crunches 4 20-25 Hip Thrusts 4 20-25
 
o.k. today is day two on cycle, first day in gym.Two lit cardio session today at 40min apiece. No noticeable diff in the gym today but that's expected, but on the other hand i think the hcgenerate is starting to kick in a little:D, my girl cant get home soon enough lol:evil:
 
gymjunkie09 said:
o.k. today is day two on cycle, first day in gym.Two lit cardio session today at 40min apiece. No noticeable diff in the gym today but that's expected, but on the other hand i think the hcgenerate is starting to kick in a little:D, my girl cant get home soon enough lol:evil:
Click to expand...

HCGenerate definitely stokes the fire down below.
 
sweed said:
cutting cycle i see??
Good LUck bro!! :)
Click to expand...
yessir, summertime bro gotta cut....i'm think i might spike my cals with about ten days because i know that's when beast will be at it's peak and i could really pack on some lean muscle, depends on how well the first 20 days go tho
 
o.k. day 4 on beast and day 3 weight trainging. today was leg and shoulders, i felt like i had a little extra push today even on a cal deficit which is telling me the beast is kicking in. Also had a few glimpses of that "high on life feeling":evil::evil::evil:. Did on 45min lit cardio session today as well
 
today is day 6, yesterday was a rest day which i definitely needed i was pretty sore. so i refuled on cals and through in some junk calories as well. So today was chest and triceps i had a great workout, noticed a substantial increase in strength and had very little fatigue through entire workout, best part is i know the best is yet to come.........So far it's living up to the hype with no sides at all yet:biggrin:
 
o.k. i lied about the sides, i'm already prone to it but i'm getting terrible acne on my back and some pretty nasty ones on my front side as well.
 
day #8 today legs and shoulders, 45min lit cardio a.m. and 15 hit cardio p.m. Workouts are going well havn't noticed anything to crazy in the strength dept, but i am in a calorie defecit so workouts are going great considering. And i have lost over and inch off my waist so far. NO lethary whatsoever
 
gymjunkie09 said:
day #8 today legs and shoulders, 45min lit cardio a.m. and 15 hit cardio p.m. Workouts are going well havn't noticed anything to crazy in the strength dept, but i am in a calorie defecit so workouts are going great considering. And i have lost over and inch off my waist so far. NO lethary whatsoever
Click to expand...


Magic should start to happen real soon!

IMO, EAT more. I know you are cutting, but try to get in as much food as you can, with your target intake. Clean carbs, nom nom nom.

:)
 
Kristofer68ss said:
Magic should start to happen real soon!

IMO, EAT more. I know you are cutting, but try to get in as much food as you can, with your target intake. Clean carbs, nom nom nom.

:)
Click to expand...
yeah I've been throwing a little extra in hear and there like a pb sandwich or something...especially on my off days which is the day after my
leg day...as long as the tape measure keeps going down I'm good
 
o.k. it's time for a stat update. At this time iv'e dropped 2 inches off my waist while maintaining my weight at 165lbs which means i'm putting on muscle just as fast as i'm losing fat, which is what I was looking to do so.....so far so good, NO COMPLAINTS. Today is a much needed rest day, my routine is going great only problem is it may be a little too much for my legs, so i took it down a notch on them yesterday because they weren't even fully recovered from the last leg workout. Also my weight has gone up on almost every excercise, but i do seem to hit a wall when i get to my last couple sets, but since i'm in a calorie defecit i can't complain about my strength :biggrin::biggrin:
 
yankeefan420 said:
how intense are your cardio workouts? Dont know if I would take as much away from legs as I would the cardio.
Click to expand...
i was doing two cardio sessions daily but that was wearing me down, guess that's what being 30 does to ya.lol. i'm in pct right now. Overall i was happy with the results from this cycle, this stuff has gotta pretty intense when bulking. Glad i gotta spare bottle laying around:evil:
 
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