weight training for beginners and advanced

[RADAR]

Heres help, even if you're a seasoned vet like me,its impossible to remember it all !



Exercise & Muscle Directory

 

[crushtime]

karma's on recharge, great stuff.

 

[OSUBEAVERS]

Great link bud....I just made another 5 week run but will definitely go to this for next time....

 

[zedhed]

Nice radar

 

[digit0x]

Never seen this before, thanks!