Im very new so anything helps

[Jordan01]

I have only ran gear once and i ended up using cypinate. Since then i have concentrated much harder on lifting and diet. Im 30 years old 6' 160lbs and 11%bf. I eat 4000 calories a day. (About every two hours im eating) no soda or sweetener and a very clean diet. I also use protein, complex carb and bcaa. I lift 6 days a week 2 hours a day. I have stopped gaining. Im about to start a cycle. I was told for good beginners cycle for mass to do the following

6 weeks
Dianabol 30mg daily
Tamoxifen 20mg daily
And end with Clomid for 2 weeks


So first off what do you think of running this. Second im terrified of gynecomastia and ruining my liver.

Any pointers???

 

[Stackinplates]

Why no test ?
Am I missing the test in that cycle ?

Some ppl disagree with me but I think test is the best thing to run if u have not ran in a wile


In my opinion dbol only cycle is stupid but some beg to differ

What's wrong with a test cycle and proper pct and Ai ?
What were ur results on ur first cycle ? Did u see good gains? What was ur dose and duration of cycle?

 

[jtmdell]

Use test instead. You actually may want to consider cutting down on your workouts. It sounds counterproductive but you need rest to grow and 2 hours a day for six days a week is a lot.

 

[Stackinplates]

Yea I missed that
Your lifts are 2 hrs?

Or u lift and split up a cardio workout in one day

 

[Jordan01]

What is a better schedule to work out? And I've considered running test in the cycle. Im just not a pro at gearbox i dont want to ver do it

 

[Stackinplates]

Test only is not overdoing it


How much reading have u done on gear

Have u researched any on ur own ?

 

[Stackinplates]

What did ur past cycle of cyp look like ?

U should be able to get in and out of the gym in 45-60 min with nothing left

If u are lifting for two hours in they gym ur doing one of two things

Taking to much or not giving it enough intensity

When I go balls to the wall it's hard to be in longer than a hour 1 15 min max

What's ur training look like ?

Also u say diet is clean

Post it up please ....

 

[Jordan01]

Ive been researching for about 6months but i got a lot of bad information. When i ran cyp before i ran 1 cc a week for 5 weeks not pct or anything. I had zero idea what i was doing. With that said i didn't have many bad side effects. I gained sbout 15 lbs.

My current work out includes cardio my lifting takes about an hour to an hour 20.

Current diet (not always identical )

1: 4 eggs and 1cup of oats
2: 2 cup of rice and 6ounces chicken
3: 2 tuna sandwiches apple 12 ounces whole milk
4: 1cup non fat yogurt protein shake bcaa complex carb
5:steak or fish 1 cup mixed veggies small salad and sweet potatoe.
6 : bed time snack


Im up too anything do chime in.
I want another 20 lbs this cycle.

 

[Stackinplates]

Diet looks ok but on meal 5 u did not post meat portion

And meal 4 looks weak

Also tuna sammys ehh think u can get more of a bag for ur buck with better carbs than bread

If ur not gaining up all ur food to bout 8 oz meats and switch up carbs

If u want pm me I can help ya tweak meal plan

So if ur test was 250 mg/ ml I'm assuming it was u hit one jab a week and got good gains

Up ur dose this cycle to 400-500 mg a week and tweak the diet u should get nice gains with that

 

[Stackinplates]

Plus meal 6 what is it ?

Also where do u get 400 cal from looks a bit under to me unless those are big tuna sammys