Fascia Stretching

[pip88]

Ive been reading this book and its talks about several ways that are good for site enhancement. Its not just synthol, which is why its so interesting to me. It shows several mixtures that look as if they are supposed to irritate the muscle into swelling thus stretching the fascia. Her is some of the mixtures and what it says.

COMMON INJECTION SITE MIXES

My favorite mixer became Protest by Hazardous Material. My perspective was
why waste a shot on my ass? There are several AAS mixtures that brought excellent
results. Usually it was fast acting AAS that work best:

Testosterone Propionate, Winstrol Depot, Durabolin, Deca Durabolan, even
Parabolan if I could find it. I stacked one or more of these together with the rest of my
cycle gear and added an AAS that worked well in a catabolic environment, preferably
Primobolan Depot. 3 weeks with high AAS dosages was my max for site injection.
REPORTED EXAMPLE: MAX MIX 1 (in a 100ML vial)

*This was a favored all out weight /mass high androgenic.

10 Sustanon-250
15 Primobolan Depot 100 MG per ML
30 ML Durabolan or Deca Durabolan 50 MG per ML
10 ML Testosterone Propionate 50 MG per ML
30 ML Protest (I or II) or Synthol

Note of interest: Some had also reportedly used site injections of Prostaglandin for 2
weeks before the beginning of AAS or prohormone site injection protocols. This created
a dramatic up-regulation and sensitivity of androgen receptor sites. (*Go read
Prostaglandins for more info) The localized growth from this procedure was crazy. This
also worked quite well during the catabolic phase prior to Stage 1 (Phase 1).

REPORTED EXAMPLE MAX MIX 2 (in a 100 ML vial)

*This was a notably more conservative high anabolic protocol.

20 ML Equipoise 50 MG per ML
10 ML Primobolan Depot 100 MG per ML
20 ML Testosterone Propionate 50 MG per ML
50 ML Protest (I or II) or Synthol
1 ML Benzyl Alcohol

*For maintenance periods, most alternated between Synthol and Protest, 2 weeks each. The
maintenance period was usually 2.5 ML weekly in each prior localized muscle.

Winstrol Depot and Testosterone Propionate worked real well for site injections
but pre-mixing water based with oil based AAS was a possible disaster. I pre-mixed
Testosterone Propionate with Protest or other, then added Winstrol to the syringes prior
to injection. Again this was about a 3 week cycle before utilizing a maintenance phase.

REPORTED ADVANCED CYCLES AND EFFECTS
REPORTED EXAMPLE MAX MIX 3 (in 100 ML vial)
*This was a common structure used for good specific site stimulation

21 ML Testosterone Propionate (50mg/ml)
58 ML Protest (I or II) or Synthol
1 ML Benzyl Alcohol

Personally I loaded 2 ML of Max Mix 3 into syringes then added ½ ML Winstrol
Depot, set in hot water and (after cooling) utilized for site injection protocols. Some of
the best pecs and tri's were built this way.

 

[AAP]

Stretching the fascia is very beneficial for bodybuilders. A tight fascia can actually hinder muscle growth and choke off new gains in size. Many of the "genetic" elite are simply those that have loose/flexible fascia sheaths along with other factors (myostatin levels, training/gear responsiveness, etc..)

Think of the fascia as a balloon. Take a new one out of the bag and try to blow it up. Now take another one out of the bag and spend some time stretching it a bit before attempting to blow it up. Which was easier? The one you stretched obviously. Same thing with a muscle.

Some things that I take exception with in the first post and their statements are the following :

1 - Fast acting compounds. Ok, now exactly HOW are these better than long acting compounds? You have to inject the area more often. Which leads to more scar tissue in the area, which leads to a tougher fascia due to the scar tissue build up. Why not use longer acting compounds that stay in the site longer, require less sticking (injury and trauma to the area), and stretch the fascia from the inside out at a steadier rate. Makes more sense to me.

Also, shorter esters like prop, acetate, suspension, etc.. are going to have (or at least SHOULD have) a bit higher BA amount in them. This is where some (but not all) of the pain and stinging comes from when using short esters. This too will have a trauma like effect on the area. Which means swelling for the muscle and scar tissue for it and the surrounding area as well. There is a reason the first synthol on the market was extremely long acting.

2 - Prostaglandin use. Yes it works. I have dabbled a bit with PGF2a on here and other kinds. Works. But temporarily. The main problem with trying this on smaller target muscles is that the swelling can often be to such a degree that the muscle is actually at risk of injury and tearing. Which is why people targeting the biceps should not be going heavy on bench presses and so forth.

3 - The mixes he suggests. No need to get fancy and start fractioning down your AAS like some kind of NASA scientist. It's not that complicated. A simple mix of 50/50 AAS with enanthate ester + synthol will work the same. Possibly even better due to the possibilities I listed in #1 of above.

As I stated in another thread here in regards to site enhancement injections and synthol use :

The main problem with newbie synthol users is that they never go deep enough into the muscle and when they pump in 2ccs it the depot swells to so close to the surface of the muscle that they get the tell-tale lumps and bumps. Also they fail to spread it out. Instead of doing a row of 3-4 different injections in a muscle like the bicep, they just do one and don't evenly spread the fluid out so it looks natural.

Using synthol correctly and where it looks natural is not an easy task, nor a painless one. It usually involves having someone help you and taking a very long time to administer it. 45 minutes for each bicep is generally the average time per session to shoot for.

Also, one needs to direct work and efforts of fascia stretching from all angles. Not just from the inside out like with SEO and site injections. Incorporating a vigorous myofascial stretching routine (like DC training espouses), workouts at home with a myofascia roller, long sessions with a very high quality percussion massage machine on the area, weekly deep tissue work on the target, any and all of the above will work and stretch the fascia much better than just site injections will.

 

[pip88]

Will stretching my fascia via seo's and other site enhancement techniques make me lose definition. I am very lean and you can see the fibers in places like my chest and shoulders. I would lose that right?