Another Newbe

[kat32]

Hi ya folks. Not sure if this is the right place for this but thought I would stop lurking. Just started my first run with sarms, currently running S4 and am on day two. I found my way here looking for information, and found it. Have been pestering the hell out of Radar and Mich for info, thanks again guys. I am finally working out again and getting back in shape after three and a half years down due to injury and surgery. Have my workout going where it needs to, still have some work to do on my diet. My wife can cook! Lol. Diet to will get dialed in though. My plan, since this is my first run with Sarms, is to run the S4 for 6 weeks alone then on to Osta for 6 weeks or so. I plan to keep a written log of this, maybe a post now and then as well since there are already some great logs up. Oh, after hearing about the taste of the S4 was a little worried, but found it wasnt really that bad.... then again after having had to eat Navy chow there aren't many things that do taste all that bad anymore.
Kat


That which doesn't not kill me had better run faster than I do

 

[kat32]

34 years old
5feet 8.5 inches tall
184 pounds
Dont have any pics at the moment.

Day 1 = S4 25mg afternoon, received package after workout, and thought it would give me time to see... well if I had any adverse reactions to it. None so far.

Day 2 = S4 25mg A.M., another 25mg P.M. unable to work out today which sucks.. No noticeable sides.

Day 3 = S4 25mg A.M., another 25mg P.M. about 40 minutes before workout. Only doing cardio today.

Day 4 = S4 25mg A.M. about thirty minutes before workout. Worked arms, cheast, upper back, core (for me core is lower back, abs, obliques, the core) 30 minutes cardio. Work out felt great... S4 25mg P.M. No noticeable sides.

Day 5 = S4 25mg A.M. Three cups of coffee, didnt get much sleep last few nights as wife is sick. Tried a sample pack of 1MR pre work out mix, one sip and knew it wasnt for me dumped the rest. Today is Leg day. So workout today is legs, core, 30 minutes cardio, and a few pullups just cause. Huge suprise was workout rocked today. After two surgerys to left knee, I really do not look foward to leg days. Today went great, the normall aches didnt seem as bad and after finishing workout do not seem to ache as much as normall. Maybe its just in my head, but hell right now I just dont care. After workout BCAA and creatine, then on to the chow. Seems as though my arms and chest are harding up, even the wife noticed Still got a tire around the middle so to speak but diet and cardio are working on that.
S4 25mg P.M. No noticeable sides.___________________________

So for anyone that may wonder or point to the S4 working being a side, My remarks for no noticeable side is for negative sides which I have noticed none to this point..
So one out there is proable going to flame me for my definition of "Core" for my workouts. I definie core as I do because string of injuries, some to my back, in which having a strong core either prevented them from being worse, or having to rehab them for my back. Besides its what works for me, and I like it.
Am thinking about starting out with the 5 on 2 off for the S4 as it seems many folks have avoided, or controlled any sides this way.
Also considering adding Osta at the start of next week to this run. Doubt anyone will really look at this with so many other great logs, but hell I'll post here any way. Hope all well with you folks out there in Elite land. Night.

 

[kat32]

Day 6 = S4 25mg A.M. S4 25mg P.M. No workout today, at least not in gym, 1 year anniversary for my wife and I. Well my wife also informed me today while getting ready to go out that my chest and midsection was looking leaner, and feeling alot leaner. The fact that she noticed and said something about it means that what I though I was seeing the mirror wasn't just in my head. My muscles seem harder, and workouts are great. Also day after my legs workout the normal pain felt in my knees wasnt really there, just the normal muscle soreness from the workout. So for me at least the effects on the tendons is niffty as hell. I have noticed some vision sides. A yellowing of headlights, and some diminished night vision, night vision isn't gone merely taking longer for my eye to adjust.

Day 7 = S4 25mg A.M. Work out today was a short one. Got my core and some upper back, and about 15 minutes of cardio. Sucks, but alot going on today. I have some work to do on our house today, and low crawling underneath to plot out installing a new inline whole house water filter. Any way thats wayyy of topic for this post, guess I just felt the need to make an excuse for not doing my full workout today. Saturday and Sunday will be my two days off of S4, Have decied that I will run it Monday though Friday just to make life alittle easier. lol. Will continue to run the S4 5 days on and 2 days off for the rest of this cycle like this. Still considering adding Osta to this run.
Wonder if I should have named the title of this thread somthing different as I think I am talking to no one but me... Ah well.. Any way in case anyone wonders the S4 being run now as well as the osta currently sitting beside it both came from Uniquemicals. Shipping was fast, and arrives in a small package that doesn't stand out. In short it doesnt scream HEY LOOK AT ME! Which is always nice if you have nosey ass neighbors. Im lucky as we dont. So far for me the the S4 has been awesome, and is working great!

 

[RADAR]

Good log,you're gonna love that sarms run.

 

[mich29]

def in to follow along.seems your rats are enjoying it alot

 

[kat32]

Day 8 = S4 25mg A.M. Worked out Arm, chest, back, core, 30 minutes of cardio. Work out was Great! It has been awhile since I have been able to really blast my core as I did today, but felt HELLA GOOD. Reverse crunch hanging leg raise Oblique twist from seated position, upside down crunch from my bench, (hey it's what I got) while holding 15 pound dumbell did 3 sets of of 5, and the sadistic AB WHEEL OF DOOM. Yep the litttle freaking wheel with a bar though it. I have a kindda love hate realitionship with this thing. I am a bit embarrassed to admit, but yes I have to do these from my knees for the time being, but got three sets of six today and am damn happy about it, lol.
S4 25mg P.M. My abs are actually sore!! Ok so while most folks proablly dont get all that excited about something like that I admit that I do. It means I have pushed them. It's not the "Oh god dont touch me" kind of sore, but enough that I know they got worked, and feel good about it.
Sides Noticed... Lights have a yellow tint to them, and my night vision is, well, it kindda sucks. Am going to take Saturday and Sunday off, and start monday through friday with 25mg twice per day.
Also, after much thought I have found the temptation to great and have decied to add the Osta to this run as well. Just have to decied what mg to run it... Any thoughts on that one?????

 

[RADAR]

Day 8 = S4 25mg A.M. Worked out Arm, chest, back, core, 30 minutes of cardio. Work out was Great! It has been awhile since I have been able to really blast my core as I did today, but felt HELLA GOOD. Reverse crunch hanging leg raise Oblique twist from seated position, upside down crunch from my bench, (hey it's what I got) while holding 15 pound dumbell did 3 sets of of 5, and the sadistic AB WHEEL OF DOOM. Yep the litttle freaking wheel with a bar though it. I have a kindda love hate realitionship with this thing. I am a bit embarrassed to admit, but yes I have to do these from my knees for the time being, but got three sets of six today and am damn happy about it, lol.
S4 25mg P.M. My abs are actually sore!! Ok so while most folks proablly dont get all that excited about something like that I admit that I do. It means I have pushed them. It's not the "Oh god dont touch me" kind of sore, but enough that I know they got worked, and feel good about it.
Sides Noticed... Lights have a yellow tint to them, and my night vision is, well, it kindda sucks. Am going to take Saturday and Sunday off, and start monday through friday with 25mg twice per day.
Also, after much thought I have found the temptation to great and have decied to add the Osta to this run as well. Just have to decied what mg to run it... Any thoughts on that one?????

15-20mgs

 

[Arabian]

Welcome to Elite Fitness and thank you for your log , Kat32

 

[kat32]

Arabian thank you for the welcome.. Radar, thanks man! From what I have seen and your recomendation I think that I will run at 20mgs.

Day 9 = No S4 today, or tomrrow, but thought I would do an update about soreness. My abs were alittle sore last night after working them as I did. Today I have really no soreness at all, not just for abs, but anywhere Iworked. Normally if I dont feel alittle more than what I do for soreness right now I feel as though I cheated myself by not pushing harder. Oblique twist I do from a seated position pulling about 30 pounds. Nothing major for around here, but it makes me feel good about me. lol. Today will be a cardio day as well as working on flexability.

 

[bluetoolpaul]

That which doesn't not kill me had better run faster than I do


Awesome. Welcome to elite brother and keep us posted. I'm interested to see what s4 can do