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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 shoulder press help
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| Author | Topic: shoulder press help | ||
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Amateur Bodybuilder 
Posts: 79 |
When i am doing db shoulder press i do not get that burnthat i so often get with other exercises I just feel a lot of stress basically or reistance however you want to put it i dont really feel the muscle working any advice to as what i should do?     | ||
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Elite Bodybuilder 
Posts: 1434 |
when you are pressing, try to think that you are squeezing your biceps towards your head. works for me. it will minimize the tricep involvement and allow you to think more of your delts. chances are you are treating it as a lifting movement and not a delt isolation press. just my thoughts on it. ------------------ Semper Fidelis | ||
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Cool Novice 
Posts: 40 |
I feel the Db presses mostly in my middle delts and not as much in my front ones. and the stress i feek is kinda weird cuz it migt be going smothly then BAM, i cant move the shit if my life depended on it..and when i put the fuckers down i cant even raise my arms WITHOUT the dumbells...its fucked up ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Amateur Bodybuilder
Posts: 225 |
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Ultimate Bulletin Board 5.45c
posted September 09, 2000 02:52 AM