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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Power Factor Training
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| Author | Topic: Power Factor Training | ||
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Cool Novice 
Posts: 11 |
With this recent interest in the training by Sisco And Little could somebody post a sample routine for Power Factor Training if you have the book.Thanks.    | ||
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Amateur Bodybuilder 
Posts: 57 |
That book is rediculous, I skimmed through it at barnes and noble. it is supposedly scientifically backed up, blah blah blah example chest workout from the book: It is the biggest waste of paper and ink I've have ever layed eys on. read threads regarding workout routines for advice.   | ||
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Elite Bodybuilder 
Posts: 875 |
Thats not PowerFactorTRaining!!!! I have the book totally not what you said! | ||
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Amateur Bodybuilder
Posts: 57 |
So if you have the book why not answer the guys questions? The part I saw about chest training said all exercises were a waste of time, do 10 sets of bench only! | ||
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Elite Bodybuilder
Posts: 875 |
It must be the wrong book dude. Day1 Day 2
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Amateur Bodybuilder
Posts: 103 |
I actually tried this about 6 years ago... I remember that my lifts increased on the partial movements quite a bit but I really don't remember how well my full range lifts went so it must not of been real good. They stressed that you should work the strongest range of the muscle therby overloading it and forcing the weaker part of the muscle to get stronger also. Let me know if you do it and if it works ------------------ | ||
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Amateur Bodybuilder
Posts: 218 |
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posted September 06, 2000 03:37 PM