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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Gynacomastia?
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| Author | Topic: Gynacomastia? | ||
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Cool Novice 
Posts: 23 |
How should I work out my chest if I have gyno. How many sets, reps, what exercises and what not to do?    | ||
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Cool Novice
Posts: 36 |
Having gyno has no bearing on how you should train your chest. If you have gyno, i suggest you cut back on your "supplement" intake and invest in some anti estrogens in future. Training isnt gonna make one bit of difference. Cheers, G.  | ||
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Elite Bodybuilder 
Posts: 953 |
I know I have slight gyno. 4years ago it actually leaked yellowish ooze when I squeezed it hard enough.(Not that I squeeze my nips on a regular basis!) During my 3 year off juice, I had no more yellowish ooze. Recently I started test again and notice my rightnipple seems to be a little puffier and soft. No pain ever just these puffyness on occasion. Is this Gyno or am I just fat??? (lol) Im only 210 at 6ft 10-12%v fat. | ||
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Amateur Bodybuilder 
Posts: 261 |
BUMP! ------------------  | ||
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Cool Novice
Posts: 36 |
have you found that working your chest more reduces the gyno in anyway or does it have to be under the knife? | ||
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Cool Novice
Posts: 23 |
it has improved but I am still not comfortable with it |
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posted September 05, 2000 09:46 AM