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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 "Love Handle" exercises and abs?
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| Author | Topic: "Love Handle" exercises and abs? | ||
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Amateur Bodybuilder 
Posts: 68 |
Hey guys, I need some advice bros. How can I get rid of the love handles?? Also, are there any other exercises besides sit ups to get nice abs? Please let me know. Nick     | ||
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Pro Bodybuilder 
Posts: 434 |
You probably have decent abs and you don't know it.....thus cardio and diet. You can't spot reduce. | ||
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Pro Bodybuilder
Posts: 338 |
if you don't love the handles, you'd better love cardio, cause that's what it takes. Clean up the diet, add 3, 30 minute sessions of cardio per week, and progessively increase and they'll disappear. Keep at the abdominal exercises too. ------------------ | ||
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Pro Bodybuilder
Posts: 443 |
i think i have handles but everyone tells me i don't. i think alot of it as far as fat around the waist is in most ppl's heads. im obsessed w/ it but other ppl say they don't see it.  | ||
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Cool Novice 
Posts: 27 |
Cardio does not necessarily work for everyone - depends on what kind of genetics you own. I think cardio sessions (might be 3xweek per 20-30 mins) are good for more endomorphic people (easier mass gainers), while the ectomorfs don't profit much from that. I'd even say that for the average hardgainer strivin' to add as much mass as possible cardio actually works against. So if you gain in bodyweight easily but have trouble with fat, stick to cardio. If you praise every pound of mass you gain, rather try basic movements, very intense exercises a few times a week - In my opinion the compounds (squats, deads, basic presses/pulls) - all with the high metabolism acceleration effect work much better for most - my experience (considering myself an average hardgainer). Mylo | ||
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Amateur Bodybuilder
Posts: 53 |
FlexRich, Spot training won't work because you'll just be gaining muscles underneath fat. Definitely incorporate cardio seesions in your workout. Now come on don't think cardio is for the girlyman because your absolutely wrong if you think that. Trust me on this, do the cardio 3 x a week about 20 to 30 min. I preferably like the stairmaster. Definetly keeps the love handles off and shows of the six pack. Flexing at you. | ||
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Amateur Bodybuilder
Posts: 214 |
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posted September 04, 2000 10:54 PM