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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Does everyone switch up there routine? ?
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| Author | Topic: Does everyone switch up there routine? ? | ||
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Amateur Bodybuilder 
Posts: 79 |
I was wondering when I was asking questions about my laggin bodypart example chest people had a workout for week 1 and for week 2 changing exercise order and exercises. Do you all do this with different bodyparts? or basically just for chest. Just curious     | ||
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Amateur Bodybuilder
Posts: 57 |
Do it for all bodyparts. I do the same workout 2 weeks in a row and then the 3rd week switch a couple exercises. In the midst of a hardcore session my training partner and I might randomly decide what exercises to do in what order. Gain experience in what works for you and use it. As you advance it becomes instinct.  | ||
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Amateur Bodybuilder
Posts: 166 |
yes! we use it on all our bodyparts. I find it keeps us from going stale. As sometimes before we use to dread going to the gym. The results are better and we acually look forward to the gym. ------------------ | ||
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Amateur Bodybuilder
Posts: 166 |
I have one week where I do one set of exercises...the second week I do an entirely different set of exercises. I do this for all bodypart. And if I feel I need variety and just change them again. | ||
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Amateur Bodybuilder
Posts: 188 |
Bump,,, ------------------ |
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posted September 03, 2000 01:56 PM