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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 do you force a muscle to grow or do you coax it to grow??????
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| Author | Topic: do you force a muscle to grow or do you coax it to grow?????? | ||
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Cool Novice 
Posts: 12 |
in my opinion you hammer them to force growth what is your opinion??? ------------------    | ||
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Amateur Bodybuilder 
Posts: 294 |
the heavier you lift the bigger you get, you body has to adapt to the stress. lift heavy, eat heavy, sleep heavy.  | ||
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Cool Novice
Posts: 12 |
i agree nobu but you build your recovery into your routine and you allways strive to add more weight to your exercises this is your basic training rules.but do you take your exercises to failure and beyond,or do you stop at a certian number of reps and hope that you covered all bases ithink undertraining is just as bad as overtraining. ------------------ | ||
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Amateur Bodybuilder
Posts: 60 |
Overtraining is an overused "buzzword".  | ||
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Amateur Bodybuilder
Posts: 207 |
Bump,,, ------------------ | ||
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Elite Bodybuilder 
Posts: 1434 |
on a lighter note... i have to "coax" my abs into coming out sometimes. stubborn lol |
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posted September 03, 2000 12:35 PM