Navbar

  Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
  Training Discussion Board
  Postions-of-Flexion

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   Postions-of-Flexion
Recoome

Pro Bodybuilder

Posts: 327
From:
Registered: Jun 2000

posted August 30, 2000 04:46 AM

Staff Use Only: IP: Logged
Has anyone tried Steve Holman's Positions of Flexion program advertised in Ironman? Supposedly hitting a muscle from 3 different angles will cause it to grow like crazy, but I'd like to hear some real-life feedback...

Click Here to See the Profile for Recoome   Click Here to Email Recoome     Edit/Delete Message      Reply w/Quote
picasso

Amateur Bodybuilder

Posts: 60
From:
Registered: Aug 2000

posted August 30, 2000 06:31 AM

Staff Use Only: IP: Logged
I use the basic idea of pof alot.Seems especially effective for arms.

Click Here to See the Profile for picasso   Click Here to Email picasso     Edit/Delete Message      Reply w/Quote
SUST-MAN

Amateur Bodybuilder

Posts: 160
From:CRESSKILL, NJ
Registered: Jul 2000

posted September 09, 2000 06:25 PM

Staff Use Only: IP: Logged
BUMP!

------------------
Your not a fish...your a MAN! HOMO-ERECTUS!

Click Here to See the Profile for SUST-MAN   Click Here to Email SUST-MAN     Edit/Delete Message    Send a message to not available Send an AIM Message to goatfreak22   Reply w/Quote

All times are ET (US)

Post New Topic  
Hop to:

Contact Us | Back to Elite Fitness | Privacy Statement

Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c



Home� Articles� Discussion Boards� Featured Sites� Contact Us� Reports� Supplements� Shopping
�