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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Football Players: How do you modify your routine during the season?
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| Author | Topic: Football Players: How do you modify your routine during the season? | ||
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Amateur Bodybuilder 
Posts: 111 |
I'm all ready to hit the gid tommorow. Our season lasts about 2.5 months and I was wondering what all you guys do for training during the season. I'm gunna try and keep it the same with maybe an extra day of rest. I'd try HIT, but I have trouble getting enough intensity during my regular workouts.     | ||
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Cool Novice 
Posts: 48 |
I used to do a 2 day a week program. One day upper body one day lower. I went to this because during the season you only want to maintain your strength, not advance it. I usually kept it to 1 to 2 exercises per body part, to work sets about 6-8 reps per set. | ||
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Amateur Bodybuilder
Posts: 203 |
i don't do any legs, cause if ur legs are sore, u can't run, running is the key too football, also i do 8-12 reps ------------------  | ||
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Pro Bodybuilder 
Posts: 351 |
gameday in college was Saturday, so Mon I'd do 3 sets of squats so my legs would recover in time to run Sat...Wed I'd do bench presses and then power cleans, 3 sets each...thats all I would do during the season...I wouldn't try to break any personal records, just maintain what I had...also, If I started to think my arms looked smaller I'd sneak in 3 sets of barbell curls on Wed to pump them up. | ||
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Amateur Bodybuilder
Posts: 90 |
If gameday is on Friday I do Chect on Monday, Legs on Tues, and Arms on Weds. Also try to sneak in shoulders on Sat or Sun if possible. | ||
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Amateur Bodybuilder
Posts: 205 |
Whatever you were doing in the off season do half of it to maintain your gains and strenght. |
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posted August 27, 2000 06:01 PM