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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 what's your current leg day look like?
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| Author | Topic: what's your current leg day look like? | ||
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Cool Novice 
Posts: 15 |
Don't care about weight,just what is everyone doing and how many sets and reps? Mine is currently this;Squat-5 x5. BB Lunge-2 x10.Leg ext.-3 x10 with a dropset to fucking agony. SLDL-5 x5.Leg curl-3 x10. Seated calf raise-2 x25.Standing calf raise- 2 x25.Donkey calf raise-1 set to failure. Today is last day(6th week) for this,next week we'll do only squats for an hour or so,switching between high rep and front and chains,whatever.Then take a week off of legs and start something new.     | ||
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Pro Bodybuilder 
Posts: 325 |
I have two workouts that I alternate. Reps are targets, when I achieve that many reps, the weight goes up for the next workout. 1)Squats x 12,9,6,9,15 ------------------ | ||
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Amateur Bodybuilder 
Posts: 99 |
Squat - 12,12,10,10,8,8 Calf Raises - 4 sets to failure Lunges - 20,16, 12, 8 Leg Extension - 4 sets to failure Deadlift - 12,10,8,6 | ||
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Amateur Bodybuilder
Posts: 211 |
i start with a few warm up sets of leg extensions then its like this squats 4x6-8 leg press 3x6-8 leg extensions drop sets to failure lying leg curls 2x6-8 standing leg curls 2x6-8 stiff legged deads 2x6-8 standing calf raises 2x10-15 leg press calf raises 2x6-8 seated calf raises 2x10-15 gotta love leg day ------------------ | ||
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Amateur Bodybuilder
Posts: 182 |
squat-5x5 keystone deadlifts-3x6 leg curl-2x6 ------------------ | ||
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Cool Novice
Posts: 22 |
here's mine Leg press 3 warmup sets pyramiding up then 2 heavy worksets hacks 3x12,10,8 leg extensions 3 sets til i wanna puke leg curls 2 sets to failure and thats about it i focus on the target reps and form and my legs respond well i can't do squats because of a bad low back hope this helps ------------------ | ||
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Pro Bodybuilder
Posts: 325 |
I pyramid up on sets, 5 sets for wach excercise 3 are working 2 are warmup. Front squats 5 sets 10,10,5-8 x 3 deadlifts " " legpress " " leg ext/ " " standing calf raises 3 sets 1 warm 2 working Seated leg curls 1 warm set 3 working laying leg curls " " standing leg curls(if I still have energy) " " I love leg day then the next day I hate it. ------------------ | ||
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Pro Bodybuilder
Posts: 325 |
I must be a sadist for I love the days after it too! ------------------ | ||
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Amateur Bodybuilder
Posts: 132 |
Deadlift - 4x Squat - 4x Calf Raises - 3x Dosen't seem like much...but my legs are sore for 3-4 days after a workout. |
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posted August 27, 2000 08:37 AM