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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 clean and jerks plus press?
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| Author | Topic: clean and jerks plus press? | ||
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Pro Bodybuilder 
Posts: 388 |
do you guys do your clean and jerks plus presses on back day or shoulder day? i find it works my back and shoulders extremely well i do it on back day what about you guys? i ve heard advocates claiming to do it on shoulder day.. /////sourjerk////// thanks in advance!     | ||
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Elite Bodybuilder 
Posts: 1378 |
not me, havent really learned to do them correctly, plus i dont tend to do ballistic movements. did cleans for a while, awesome pump and i got tired as hell, just wears out my back and abs. | ||
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Cool Novice 
Posts: 19 |
I never do them anymore. Back when I used to train medium/high volume I was doing a 2 day on 1 day off, 2 days on 2 days off split. So it was like Monday/Thursday- (Upper Body); Tuesday/Friday- (Lower Body). I used to use clean and jerk plus presses as a warm up. I found it really warmed up my back and my shoulders. I would be careful with this exercise, very few people that I've seen use it don't do it correctly. They usually do the movement too sloppy or too slow. It should be done kinda of fast. ------------------ | ||
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Pro Bodybuilder
Posts: 333 |
As far as explosive movements, I like high pulls or snatch pulls a lot better - awsome for back/shoulders/traps. | ||
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Amateur Bodybuilder 
Posts: 81 |
I'm starting to do powerlifts, and on this one I have to say, it doesn't matter to me... I do back and shoulders together. | ||
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Amateur Bodybuilder
Posts: 53 |
I do back and shoulders toghether also. It only seems natural when including power moves like clean and press, power cleans, and deadlifts. Both muscle groups are seriously involved in these moves. |
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posted August 22, 2000 12:55 AM