Day 1- (Chest, Front/Mid Delts, Triceps)

Day 2- (Back, Rear Delts, Biceps, Forearms)

Day 3- (Quads, Hamstrings, Calves, Abs)

Day 4- (Rest)

Day 5- (Chest, Front/Mid Delts, Triceps)

Day 6- (Back, Rear Delts, Biceps, Forearms)

Day 7- (Quads, Hamstrings, Calves, Abs)

Day 8- (Rest)

Day 9- (Rest or Repeat)

Good luck, I hope everything works out. You probably know this, but I'll say it anyway. Diet has a very impact on your physique. If you're going on a mass cycle here's a good way to figure out your calorie requirement. It's a simple way. Multiply your body weight by 20. This should be your base calorie requirement. If you want to put on some mass add 200-600 calories. If you notice that you're getting a little fat, start decreasing your calorie intake by 100 calories until you stop adding fat. Keep your carbs/protein/fat intake at: 50%/35%/15%

Good luck.