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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Feel free to pick apart my routine...Thanks
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| Author | Topic: Feel free to pick apart my routine...Thanks | ||
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Amateur Bodybuilder 
Posts: 132 |
whats up...Just trying to get some feedback on this split I have decided to try. I am 24 5'8 and 185 LBS...I am lifting for mass do to my suplimintation (SP) I really want to concentrate on my arms and legs so let me know what you think.... I am running 600mg of t-200 a week and 400mg of decca a week this is my 2nd cycle and I am only in my first week. Monday Chest quads Tuesday WED OFF Thursday TRI'S BI's hams FRIDAY BAck/ Traps Back Traps SAT and SUN OFF
I am on a bulking cycle so keep this in mind when evaluating this routine. thanks alot foz [This message has been edited by FOZY (edited August 17, 2000).]     | ||
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Pro Bodybuilder 
Posts: 373 |
I just recently started doing bi's and tri's on the same day and I like it alot. I also like Back w/Traps as well. However, since you're bulking....I would do four sets for everything instead of just three, for the large muscle groups like chest, back, and shoulders. Just a thought. Otherwise looks good bro! delts ------------------ | ||
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Cool Novice 
Posts: 30 |
OK.....im gonna put my comments in by the routine, and then add some stuff or whatever. Also, if something is needless, i have removed it. Here is what you have left. Monday Chest Tuesday WED OFF Thursday FRIDAY BAck/ Traps Back SAT and SUN OFF
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Cool Novice
Posts: 38 |
Everything looks pretty good. The only thing I would do would be to add more reps on your non compound exercises. I say this because of your gear. You might as well get as much blood in their as long as your blood is running thick with juice. Do you know what I mean? Good luck bro, ------------------  | ||
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Amateur Bodybuilder
Posts: 52 |
My first suggestion would be to drop all the behind the neck movements you're doing, just like G said. Those can be fairly destructive to your shoulders. I'd switch to doing front shoulder presses and pulldowns to the front (or chins). Since you�re trying to emphasize your arms you might want to do reverse grip pulldowns or chins instead. I'd also consider adding SLDL on my ham day (if you weren�t going to do conventional or sumo deads on back day) and probably also do close grip bench on tri day. You want to try and stick with big, heavy, compound movements. Not little isolation movements like cable flys and one arm tricep extensions. FWIW | ||
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Amateur Bodybuilder
Posts: 110 |
I would recommend that rather than do quads and chest (two large muscle groups) on the same day, do chest with shoulders and quads with calves. Your shoulders get worked hard on chest day anyway, so why not do them then. | ||
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Amateur Bodybuilder
Posts: 214 |
i agree w/ everyone i nthat fact that dont do behind the neck crap..you def can hurt yourself... besides that id say add 1 more excersiize to chest to bulk up ------------------ | ||
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Amateur Bodybuilder
Posts: 177 |
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posted August 17, 2000 10:42 AM