posted August 17, 2000 10:36 AM               

Monday

Chest
warm up 3 sets of bench
1.3 sets 4-6 reps
2.DB Incline 3 sets 4-6 reps
3.Cables 3 sets 4-6 reps

quads
warm up squats
1.3 sets of squats 4-8 reps
2. leag press 4 sets 4-8 reps

Tuesday
shoulders
warm up milt press rear
1. 3 sets of 4-6 Miltary press rear
2. Db press 3 seys of 4-6
3. Side raises 3 sets 4-6
4. Rotator cuffs 3x of 8

calfs
warm up
1. siting calfs 3x 0f 12
2. standing 3x ofn 6-8

WED OFF

Thursday
Arms

TRI'S
warm up skull crushers
1. skull crushers 3x 0f 4-6
2.ropes 3x of 4-6
3.I hand pull downs 3x of 4-6

BI's
warm up preaqcher
1.Preacher curls 4x 0f 4-6
2.DB curls 3x of 4-6
3. 2 sets of 21's

FRIDAY BAck/ Traps

Back
w/u pull ups
1. behind head lat pull down 3x of 4-6
2. Bent rows 3x 0f 4-6
3.DB rows 3x of 4-6
4. Lower back

Traps
1. shrugs 4x 0f 10
2. Upright rows 3x of 6-8

I do abs 2x a week when i can squeeze them in.

I usually keep the same split but ALWAYS change the exersizes up every three weeks.

I am on a bulking cycle so keep this in mind when evaluating this routine

thanks alot

posted August 17, 2000 11:15 AM               

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Gli ostacoli sono quelle cose vediamo quando portiamo i nostri occhi via da del nostro scopo.
-Il Serbatoio di Ferro