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 sourjerk!! :)
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| Author | Topic: sourjerk!! :) |
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Eminem Amateur Bodybuilder (Total posts: 51) |
posted August 15, 2000 10:24 PM
   I just have a couple exercise questions. When I do bench I use db's lately feel a better contraction but was wondering if i touch the wieghts together at the top or do I keep them seperated as if i was using the bar. k dips for chest do i lean foward a smidge or a lot or at all? and also I have trobuel gettting a good contraction in my back when working it i dont get that same tight feeling at the contraction as I do when doing chest or biceps does this mean I am not working it properly or just different muscles. thanks man and thanks a lot for helpin with the diet big help. thanks man IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 368) |
posted August 15, 2000 10:45 PM
#1 you gotta keep em separated.. #2 lean a smidge #3 dont worry about that,the back doesnt get pumpep like oher muscles.as long as your doing it correctly you'r fine bro.... peace. sourjerkkkkkkk IP: Logged |
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mac sloan Pro Bodybuilder (Total posts: 174) |
posted August 15, 2000 11:28 PM
Sourjerk,why do you HAVE to keep them seperated???? I just want to know your explanation. IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 1348) |
posted August 16, 2000 01:38 AM
as you bring them together you have a tendency to take the stress off the muscle and put it in a support position. a tip to try for dips is to tuck your knees up a bit when dipping. it will help you tip forward and let you emphasize chest contraction. (kindof a fetal postion) just my .02 (didnt mean to step in sourjerkkkkkkkk k kkkk kk kkkkkk IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 368) |
posted August 16, 2000 02:33 AM
plain and simple just as bignate wisely put it.when the db are smacked together they absorb stress that should be put on the muscle.thank u bignate for getting there before i did........ s o u r j e r k k kk k k kkkkkkkkkkk IP: Logged |
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Eminem Amateur Bodybuilder (Total posts: 51) |
posted August 16, 2000 02:45 AM
thanks guys I need all the help i can get  good luck to u guys.IP: Logged |
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