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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 training...6 days/week emphasizing arms and lats
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| Author | Topic: training...6 days/week emphasizing arms and lats | ||
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Amateur Bodybuilder 
Posts: 67 |
Bros, Anyone have a program off hand that trains 6 days on, 1 day off. I also need to concentrate on my arms and lats. I will be on "supplements" Thanks for any help lomaximo     | ||
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Cool Novice 
Posts: 23 |
1 chest flat fly flat h.s incline fly incline h.s. low cable crossover abs 2back 3shoulders 4 arms 5legs 6 off 7 start over eat like a whore!!!! rest lots. | ||
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Elite Bodybuilder 
Posts: 672 |
Might wanna look at what wwww.fitrex,com has to offer. Thats the best I could come up with. | ||
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Amateur Bodybuilder
Posts: 67 |
Dogma101, I like your program except on day #2 (back) what is rack dead? Thanks Also, Rexie317.........thanks Lomaximo | ||
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Elite Bodybuilder
Posts: 734 |
Deadlift performed in a power rack so the bar only goes down to shin level. | ||
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Amateur Bodybuilder
Posts: 76 |
Most people won't agree with me here, but try Arnold's routine. He did 6 on 1 off and was likely on gear. Just maybe manipulate the arms and lats abit with extra curls and chins. You should be able to work out twice a day. |
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Ultimate Bulletin Board 5.45c
posted August 15, 2000 08:18 PM
