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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 strength routine
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| Author | Topic: strength routine |
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shooter Amateur Bodybuilder (Total posts: 2) |
posted August 14, 2000 05:27 PM
 
Hey, I need a good workout routine to build strength in my shoulders, and back. Please help. IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 362) |
posted August 14, 2000 09:49 PM
you need to focus all you energy around the deadlift.no other exercise builds more upperbody strength than the deadlift.do heavy sets of triples twice a week.also squat,do power cleans and chins.you back and shoulder will build immense strength from these exercises. sourjerkkkkkk IP: Logged |
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shooter Amateur Bodybuilder (Total posts: 2) |
posted August 15, 2000 10:15 AM
Sour Jerk, Thank you for the advise. IP: Logged |
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