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 Training Discussion Board
 Trap excercises, how many are there
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| Author | Topic: Trap excercises, how many are there |
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rancid Amateur Bodybuilder (Total posts: 9) |
posted July 25, 2000 03:56 PM
 
other than shrugs and up right rows, I'm having trouble finding new excercises that isolate the traps to change up my trap routine because of staleness any suggestions on different exercises. IP: Logged |
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BK Amateur Bodybuilder (Total posts: 42) |
posted July 26, 2000 01:03 AM
One of my favorite trap exercises are lateral dumbell raises. Take the DBs to your hips, palms towrds your body. Then try to raise your arms like you're trying to fly. Don't bend 'em. I love it, but if you don't it's your call. IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 478) |
posted July 26, 2000 07:24 AM
On a over head pulley station grab a bar do "reverse shrugs" by pulling your traps down and slowly let the weight back up. ------------------ IP: Logged |
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TRIHARD Amateur Bodybuilder (Total posts: 81) |
posted July 26, 2000 09:33 AM
Heavy deadlifts and cleans build the traps big time.Their also good compound excersises which are the best for building overall mass, and have a type of knock-on growth effect on the whole body. -BK, lateral raises done correctly are for the delts, not the traps. IP: Logged |
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Large & In Charge Amateur Bodybuilder (Total posts: 32) |
posted July 26, 2000 07:03 PM
The best trap exercise for my money is cleans! Like TRIHARD mentioned, this is a compound exercise so it will not totally isolate the traps. But when doing the exercise, bring the bar down slower than when you brought it up. You will deffinately work your traps hard! ----------------------------------------- Train........................(S)mart IP: Logged |
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The Dude Pro Bodybuilder (Total posts: 128) |
posted July 26, 2000 07:15 PM
I do shrugs and upright rows on shoulder days, but my traps get a good hit on back day too. Deads will really help build them up. Plus, when doing barbell rows (either reverse or regular grip), you'll often feel your traps really working, especially as your lats tire. ------------------ IP: Logged |
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