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 Training Discussion Board
 training routine
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| Author | Topic: training routine |
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big calvin Amateur Bodybuilder (Total posts: 3) |
posted July 15, 2000 05:12 PM
  
hi,i just wanted to know what you guys thought of this routine im starting: keep in mind im not on AS monday-legs wednesday-chest,arms friday-back,delts these are working sets only(unless stated warm-up) IP: Logged |
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sauce Amateur Bodybuilder (Total posts: 88) |
posted July 15, 2000 05:14 PM
excellant IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 130) |
posted July 15, 2000 05:18 PM
so i guess you dont work your hamstrings or your triceps,or traps,or other small muscles.. IP: Logged |
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big calvin Amateur Bodybuilder (Total posts: 3) |
posted July 15, 2000 05:42 PM
i work the hams with the deads & squats,and traps with deads,the triceps are close grip bench press.i forgot to say that i getting back to BB after a 4 month layoff but trained for a year before that. IP: Logged |
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ethertek Amateur Bodybuilder (Total posts: 82) |
posted July 15, 2000 07:33 PM
I myself would add more arm exercises.....but that's me. In general I think your routine is good. IP: Logged |
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Large & In Charge Amateur Bodybuilder (Total posts: 16) |
posted July 15, 2000 08:54 PM
Just my opinion, I think you need to cut down on your squats to 4 sets, through in a few more arm movements, and do lateral raises for the shoulders. Deadlifts are a great!!! exercise, they're a big part of my routine. But I would keep the regular deadlifts like they are, cut down your partials to no more than 3 sets, and do some barbell rows. ---------------------------------------- Train.........................(S)mart IP: Logged |
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