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 Training Discussion Board
 Rest on 2 group a day routine?
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| Author | Topic: Rest on 2 group a day routine? |
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BK Amateur Bodybuilder (Total posts: 11) |
posted July 06, 2000 11:09 PM
  
I've recently taken on a 2 muscle groups a day routine which takes 4 days to complete. My question is... Is it necessary to take a day of rest even with the 3 days that the particular muscle groups have to recooperate? Thanx for the help. IP: Logged |
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BACKDRAFT Pro Bodybuilder (Total posts: 138) |
posted July 07, 2000 12:14 AM
Yes you need to take the day to rest,remember your body does the growing while you rest,not while your training.days you rest and heal are just as important as the days you train. ------------------ IP: Logged |
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