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 Training Discussion Board
 Forearm size+ grip strength
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| Author | Topic: Forearm size+ grip strength |
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t Amateur Bodybuilder (Total posts: 20) |
posted July 06, 2000 03:08 PM
 
Hi can anyone help me, I current do hammer curls and behind the back standing barbell wrist curls fo my forearms(after barbell curls for my biceps) I do about 3 sets of each. I have noticed size increase but my grip strength has not increased proportionally, anyone know whatI can do for grip strength? thankx IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 79) |
posted July 06, 2000 03:42 PM
you have to work on grip strength, not forearms. you do this with hurcules hold, farmers walk, etc. IP: Logged |
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ore Amateur Bodybuilder (Total posts: 24) |
posted July 06, 2000 06:27 PM
Deadlifts and pullups have worked great for me. IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 47) |
posted July 06, 2000 07:49 PM
Deadlifts, hanging from the chin-up bar for time, any barbell or dumbbell rows that you're going heavy on...you get the idea...if you have to squeeze and hold on, it'll help your grip IP: Logged |
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ethertek Amateur Bodybuilder (Total posts: 52) |
posted July 07, 2000 02:29 PM
Just get out the good old grip-masters or whatever they call em. IP: Logged |
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scooby Amateur Bodybuilder (Total posts: 71) |
posted July 07, 2000 04:04 PM
hand grips IP: Logged |
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