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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 HIT programs
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| Author | Topic: HIT programs |
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Rexie317 Pro Bodybuilder (Total posts: 234) |
posted July 04, 2000 06:39 PM
  
What do you guys do? Do you split it up into upper one day and lower the next? How many exercises do you do? ------------------ IP: Logged |
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underguy77 Amateur Bodybuilder (Total posts: 21) |
posted July 04, 2000 07:00 PM
I split my HIT workouts into 5 workouts per week. I do between 3 and 4 exercise per bodypart. I do shoulders/triceps one day, upper back, chest/bicpes, quads/hams, and finaly calves and lower back (sometimes abs and foreams too) IP: Logged |
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