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 Training Discussion Board
 How many Excercises/Day if I work 1 group/day?
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| Author | Topic: How many Excercises/Day if I work 1 group/day? |
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BK Amateur Bodybuilder (Total posts: 5) |
posted July 03, 2000 05:33 PM
  
If I'm gunna try this thing where you excercise each muscle group once a week, what do you recommend for variety and amount of excercises? I'm a little sceptical about the whole thing, but I'm willing to give it a try if I get enough info. Thanx. IP: Logged |
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Rexie317 Pro Bodybuilder (Total posts: 230) |
posted July 03, 2000 06:02 PM
3 for most of the body parts. (chest, arms) For back you may wanna do more b/c its got alot of muscles in there. ------------------ IP: Logged |
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ryry Pro Bodybuilder (Total posts: 486) |
posted July 03, 2000 08:15 PM
chest - 10+ sets back - 12+ legs - 12+ arms - 8+ shoulders - 10+ ------------------ IP: Logged |
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JUGGERNAULT Pro Bodybuilder (Total posts: 102) |
posted July 03, 2000 08:54 PM
i only work each muscle group 1 time per week and i love it, i get great results and im not getting burned out. workouts only last around 40 minutes 6 days a week.. IP: Logged |
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