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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Whats a GREAT training routine (i.e.: mon:chest||tuesday:rest, ex..)
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| Author | Topic: Whats a GREAT training routine (i.e.: mon:chest||tuesday:rest, ex..) | ||
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Pro Bodybuilder 
Posts: 381 |
Can some1 plz help me find a good training routine. Heres the bodyparts.. can you think of a really good workout plan for 7 days a week) Chest Thanks!!     | ||
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unregistered |
hey experiment. Do not listen to people, listen to your body. try a routine and see how your body reacts. For example I was told to do tris with bis. I tried it and bench pressing was working my tris too. those workouts are on different days. I didn't like the way it felt. I overtrained tris a little. now I work bis with back and tris with chest. its what works for me. don't do shoulders before legs if you squat by the way. ------------------ | ||
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Amateur Bodybuilder 
Posts: 182 |
First of all Brumans....don't ever work 7 days a week! It's called overtraining! 6 days max! I think 5 days is plenty. You should work 2 bodyparts every day. Figure out the rest yourself....do what works for YOU. | ||
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Amateur Bodybuilder
Posts: 224 |
I agree both with mystic_hormones and ethertek. Everyone is different , so what works for me may not work as good for you. Just my 2 cents... Tony  | ||
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Amateur Bodybuilder
Posts: 130 |
working 7 days a week is like living with a wife.... to bad u cant not work the wife but 4 days a week |
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posted July 02, 2000 03:30 PM