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 Training Discussion Board
 Training Arms and the after effect?
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| Author | Topic: Training Arms and the after effect? |
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Hercules Amateur Bodybuilder (Total posts: 68) |
posted July 01, 2000 11:20 PM
  
Everytime i train arms i get an amazing pump in my bi's and tri's. I switch my workouts every week(ex. exercise and starting with bi's 1 week and tri's the next). My problem is that i can rarely ever get my biceps sore the next day. My triceps never have any problem getting sore but my bi's are next to impossible. Any suggestions to why this may be happening. IP: Logged |
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eagledude Pro Bodybuilder (Total posts: 161) |
posted July 01, 2000 11:57 PM
i have the same problem ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1090) |
posted July 02, 2000 12:29 AM
not all muscles get sore the day after. the biceps is a small muscle, and you are not able to break down as much musle cells as in you quads for instance. so the pain will be less. but dont sweat it, if you make them burn good, and you have problem washing your hair in the shower afterwards, then you are doing it right. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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Digga Amateur Bodybuilder (Total posts: 45) |
posted July 02, 2000 11:57 AM
Yeah, my shoulders are like that, they never get sore...but I can still tell they are growing. Digga IP: Logged |
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brumans2 Amateur Bodybuilder (Total posts: 81) |
posted July 02, 2000 12:07 PM
my bis and tris are the easiest to get sore, but my back is only sore the day of my workout and is fine the next day unlike all my other bodyb parts. IP: Logged |
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max258 Amateur Bodybuilder (Total posts: 54) |
posted July 02, 2000 03:32 PM
Same here my bis and tris never really get sore but I sure do a get a hell of a pump after I work them out. IP: Logged |
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BACKDRAFT Pro Bodybuilder (Total posts: 105) |
posted July 02, 2000 03:57 PM
Run the rack til you start to cry,your bi's will hurt the next day I promise. IP: Logged |
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macker123 Amateur Bodybuilder (Total posts: 9) |
posted July 02, 2000 10:18 PM
The only way I can get my bi's sore is after my routine to do about 2 or three sets of negatives. It is the best pump and the next day. They are sore to touch. IP: Logged |
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