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 Training Discussion Board
 Need a good chest, shoulder, tris routine.
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| Author | Topic: Need a good chest, shoulder, tris routine. |
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NYyankee Amateur Bodybuilder (Total posts: 34) |
posted July 01, 2000 07:21 PM
  
k, Hope someone can help me out here. My current schedule looks like this Sun. - abs How many shoulder excersices should I include in my workout If my chest routine is this. IP: Logged |
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mystic_hormones Amateur Bodybuilder (Total posts: 89) |
posted July 02, 2000 12:07 AM
why don't you work all delts together? I say this because if you work front delts and mid delts together then i'll bet that you may be doing some sort of a military press which makes your rear delts get worked anyways so your can actually be doing 2 workouts a week for delts. for me I overtrain if I do the same part twice a week. same with tris I see you do tris w/ chest then on another session you do arms. how are your current results by the way? IP: Logged |
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NYyankee Amateur Bodybuilder (Total posts: 34) |
posted July 03, 2000 12:49 PM
this was my old workout mon- back bis I did this routine for a few months and finally I realized that I was overtraining so now I do front delts with chest and tris. My shoulders do not want to grow for shit, I had surgery on my shoulder twice from college football last year and since then my shoulder growth has been very slow. I also work for coca cola part time so lifting those cans and bottles for 30 hours a week can stress out my shoulders so should I not train my shoulders at all ? IP: Logged |
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kerrywood3 Pro Bodybuilder (Total posts: 100) |
posted July 08, 2000 02:29 PM
bump IP: Logged |
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