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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Cutting Up
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| Author | Topic: Cutting Up |
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sens29 Amateur Bodybuilder (Total posts: 21) |
posted July 01, 2000 04:26 PM
  
Quick question, pertaining to cutting up, what is the best way to get cut? how many reps should I do? between 10-15 or higher? IP: Logged |
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I'D RATHER BE DEADLIFTING Amateur Bodybuilder (Total posts: 64) |
posted July 01, 2000 06:31 PM
You do not have to lift with high reps to get cut. Your DIET is the most important ingredient whether you are getting cut or bulking. Get your diet down, then lift heavy with compound movements. You can lift in the 4-8 rep range and get ripped and still maintain you muscle and strength. You can vary reps also, using 4-6 sometimes, 8-12 others, just mix it up and push hard. You will get ripped if you stay consistent with your diet and your training. Good Luck! ------------------ IP: Logged |
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