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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 CABLES AND CHEST
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| Author | Topic: CABLES AND CHEST |
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JustinM Amateur Bodybuilder (Total posts: 28) |
posted June 30, 2000 11:22 AM
  
which excersize works the upper chest more, so cablr crossovers (but not crossing over) from the top of the cables or from the bottom of the machine.... thanks IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1046) |
posted June 30, 2000 11:30 AM
upper chest? incline baby..all the way..incline bench, incline dumbbell, incline flyes both cable and dumbbells. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 306) |
posted June 30, 2000 12:30 PM
Why wouldn't you want to cross over your hands? I always do it provides a better range of motion. IP: Logged |
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Scotty the Body Amateur Bodybuilder (Total posts: 2) |
posted June 30, 2000 02:32 PM
Cable cross overs work the Pectoralis Minor or the shoulder chess muscle, for the Upper chess or Clavicular head you need to do Incline movements IP: Logged |
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