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 Training Discussion Board
 How to make my lovehandles go away
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| Author | Topic: How to make my lovehandles go away |
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Big Pun Amateur Bodybuilder (Total posts: 1) |
posted June 28, 2000 08:12 PM
  
I'm admittedly a flabby bastard, but the worst area, noticable when I'm clothed, are my lovehandles. They make me look stupid. I have the rest of a workout plan done, but I can't figure out how to reduce my lovehandles to normal. Is it best to run or is there some low-impact excercise that I can use to make them go away? IP: Logged |
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scooby Amateur Bodybuilder (Total posts: 40) |
posted June 28, 2000 08:40 PM
Run for half an hour in the mornings on an empty stomach. Do circuit training. And also watch you calorie intake. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 1092) |
posted June 29, 2000 04:00 AM
we have tons of posts on this subject allready, just make a search and you'll find plenty of information on it. the best way to reduce your bodyfat is cardio on an empty stomach in the morning, and a low-fat, low-carb diet. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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Scotty the Body Amateur Bodybuilder (Total posts: 5) |
posted June 30, 2000 03:00 PM
Running is great cardio work done in the morning on an empty stomach and wait 1/2 hour after to eat. Try to do at least 25 min. I started running when I was over weight and I had problems with my knees because of the extra weight, you may want to use a tred mill or a bike if you have the same problem. Good Luck IP: Logged |
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BK Amateur Bodybuilder (Total posts: 1) |
posted July 03, 2000 04:34 PM
I've been told that skipping or other jumping and aerobic excercises are better. Is this true or are they all pretty much the same? IP: Logged |
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