posted June 28, 2000 04:02 PM            

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are ther people who can't get
six pack?

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posted June 28, 2000 10:36 PM         

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Yes and no, from what I know after working on my abs for a while. First off it's totally genetic to have a flabby stomach after puberty in some people maybe 2% of all people have perfect stomachs. My stomach is skinny and looks ok but I still have my baby fat which doesn't want to go away. The best way to get a six pack is CARDIO every morning on an empty stomach for me an hour. Also do ab crunches, and side bends. Wait after 2 hours after cardio (drinking water is okay) and watch your diet.

This has to be the most asked questions about abs on fitness! Some pro should write an online artical in depth on the subject!

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posted June 29, 2000 03:59 AM            

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yes there is, people with different genetics develope different muscle structure...a good example is Ronnie COleman, he doesnt have a sixpack, he has a so called "four" pack.

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"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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posted June 29, 2000 12:38 PM            

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Boyer Coe never even had a 2 pack, even when he was in contest shape.

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posted June 30, 2000 02:48 PM            

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I�m 30 and I�ve never seen my six pack till just this summer, I�ve always been in to sports and was never fat but just couldn�t get that last layer of fat off till I started eating a high
protein low carb low fat diet. I think the low carb was the trick for me. So in my opinion, all the cardio in the world won�t help if your diet isn�t right. GOOD LUCK

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