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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 mass building routine
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| Author | Topic: mass building routine |
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Kaisersosay Pro Bodybuilder (Total posts: 194) |
posted June 27, 2000 11:42 PM
  
ANY BROS GOT A GOOD WORK OUT JUST FOR MASS.I JUST WANNA DO THE BUILDING LIFTS.BENCH,DEADLIFTS,SQUATS,BACK,STANDING BARBELL CURL,ANYOTHERS?I DON'T REALLY WANNA DO ANY ISOLATION FOR ARMS OR CALVES ETC.I JUST WANNA BULK UP FOR NOW THEN I'LL WORRY ABOUT IT.WILL MY ARMS AND SMALLIER MUSCLE GROUPS GAIN FROM THIS ANYWAY?I'M 6'1'' ABOUT 190.WANNA GAIN AS MUCH AS I CAN OFF CYCLE BEFORE MY NEXT.THANKS.HEY MOE! IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 21) |
posted June 29, 2000 10:38 PM
In my opinion, never leave your calves out unless you're genetically gifted in that area. IP: Logged |
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mystic_hormones Amateur Bodybuilder (Total posts: 34) |
posted June 29, 2000 11:43 PM
your arms will grow. might wanna throw a tri workout in. just remember good form and if you are not pumped try variations that is the way to build. remember to shock the muscles every now and then. ------------------ IP: Logged |
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PT101 Amateur Bodybuilder (Total posts: 68) |
posted June 30, 2000 08:51 AM
Weighted Dips. Do'em low and do'em slow. IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 213) |
posted July 02, 2000 03:55 PM
Kaiser e-mail me and i'll give you a kickass routine powerlifting is my game! ------------------ IP: Logged |
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moe dank Pro Bodybuilder (Total posts: 1039) |
posted July 02, 2000 04:08 PM
whats up bro! IP: Logged |
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