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 Questions from a Amateur.
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| Author | Topic: Questions from a Amateur. |
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septiroth Amateur Bodybuilder (Total posts: 1) |
posted June 25, 2000 10:49 PM
   I was reading in an earlier post that to build lots os muscle you need a 2:1 carb to protein diet, also they said to lose fat you gotta cut the carbs. What would be a good combination for someone who wants lose fat, but gain muscle at the same time? When should I eat these meals? What is a good diet that fits this? Also, I'm just trying to get this straight... Finally, once again this is from the forum, I read that the best way to get a six pack is through aerobics. What kind of aerobics Do this? IP: Logged |
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MaxMuscle Pro Bodybuilder (Total posts: 170) |
posted June 26, 2000 04:11 AM
Here's a good plan. It's hard to gain muscle mass and lose fat at the same time. I recommend taking the time to add muscle mass and then cut up. Stick with a good diet. I recommend taking in 3,800 calories a day and get your calories from, 50% carbs; 35% protein; 15% fat. You'll gain good amounts of mass with this diet. All types of aerobics burn fat. Run, ride a bike, stair climb do anything that will get your heart rate up. Do aerobics 3-4 times a week if you want to get lean. Aerobics in the morning on an empty stomach is a good plan. You'll burn more fat. I would do my weight training workouts on seperate days. Be sure to eat before you weight train. Good luck bro. Leg me know if you have any more questions. ------------------ IP: Logged |
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:23 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:23 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:23 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:23 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:23 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:23 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:23 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:24 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:24 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:24 PM
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kerrywood3 Amateur Bodybuilder (Total posts: 71) |
posted July 08, 2000 02:24 PM
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