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 Training Discussion Board
 Anyone here try german volume training.
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| Author | Topic: Anyone here try german volume training. |
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max258 Amateur Bodybuilder (Total posts: 47) |
posted June 24, 2000 09:40 PM
 
Just want to know if anyone has gotten any good results from it. IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 292) |
posted June 26, 2000 11:25 AM
bump!! I'd like to hear more about GVT. IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 260) |
posted June 29, 2000 06:16 PM
 Quite simple, 10 sets consisting of 10 repititions with 60 seconds maxium rest in between sets. Try it for your leg workout, youll be on your back huffing making sweat angles on the gym floor by set 6. ------------------ IP: Logged |
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