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 HIT method, how many people use this ?
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| Author | Topic: HIT method, how many people use this ? |
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remedy Amateur Bodybuilder (Total posts: 27) |
posted June 24, 2000 04:58 PM
  
Just curious to see how effective it is and how many people are using this training method IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 66) |
posted June 24, 2000 08:25 PM
hehehehehehe... IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 502) |
posted June 25, 2000 07:15 AM
I used to use and loved it. Now I prefer to train 5x per week. 2sets per exercise,3-4 exercises per muscle group. IP: Logged |
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underguy77 Amateur Bodybuilder (Total posts: 12) |
posted June 25, 2000 04:09 PM
Ive been using HIT training for about 7 months now. Ive been working out consistently for about 4 years. I have gained more weight in the 7 months of using HIT then the 3 1/2 years of doing 10-12 sets per body part. I recomend at least giving it a try. I know some people are totally against HIT training, but you just gotta find what works best for you. good luck IP: Logged |
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MaxMuscle Pro Bodybuilder (Total posts: 141) |
posted June 25, 2000 05:33 PM
I use HIT methods and I've had great gains. I recommend to those who are interested in HIT, check out some info at www.cyberpump.com Keep lifting. ------------------ IP: Logged |
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