posted June 23, 2000 11:06 AM            

MONDAY
9:00am
25min treadmill

Calves 10x10 Leg sled
Wrist Curls 10x10 Dumbbells

3:00pm
Bench Press 5x3 80% 1rmax
EZ curls 5x3 80% 1rmax
Ab Sling st leg 5x3

Dumbbell Press 12x3 60% 1rmax
Dumbbell Curls 12x3 60% 1rmax
Ab Sling bentleg 12x3

Xover Flyes 25x3 40% 1rmax
Hammer Curls 25x3 40% 1rmax
Crunches 40x3

TUESDAY
9:00am
Treadmill 25min

Crunches 40x3
Wrist Curls 5x3 80% 1rmax
ReWrist Curls 12x3 60% 1rmax
Thor Hammer 40x3 40% 1rmax

3:00pm
Hyp-extension 5x3
French Press 5x3 80% 1rmax
Seated Calves 5x3 80% 1rmax

Long Cable Rows 12x3 60% 1rmax
Nose Crushers 12x3 60% 1rmax
Standing Calves 12x3 60% 1rmax

St Arm Pulldown 25x3 40% 1rmax
Tri Pulldown 25x3 40% 1rmax
Donkey Calves 25x3

WEDNESDAY
9:00am
Dumbbell Press 5x3 80% 1rmax
Leg Press 5x3 80% 1rmax

Lateral raises 12x3 60% 1rmax
Leg Extension 12x3 60% 1rmax

Military Press 25x3 40% 1rmax
Lunges 25x3 40% 1rmax

THURSDAY
9:00am
Treadmill 25mins

Bench Press 10x10 60% 1rmax
Wrist Curls 10x10 60% 1rmax

3:00pm
Abs Same as Monday
Bi's 10x10 60% 1rmax
Seated Calves 10x10 60% 1rmax

Friday
9:00am
Treadmill 25Mins
Calves Same as Tuesday
Long Cable Rows 10x10 60% 1rmax

3 opm
Forearms Same as Tuesday
Ab Crunches 40x4
Tri Pulldowns 10x10 60% 1rmax