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 Training Discussion Board
 Wanted: Huge Legs
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| Author | Topic: Wanted: Huge Legs |
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FlexMachine Amateur Bodybuilder (Total posts: 10) |
posted June 20, 2000 08:27 PM
  
How would you go about getting huge legs? Right now i'm doing wide stance and normal stance squats to hit the inner and outer thigh. I also do SLDL for the hams. I do 4 sets and 8 reps of each exercise. The next day my legs are wrecked, so i think its working. Is this the most efficient way of getting huge legs? IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 83) |
posted June 20, 2000 10:28 PM
The thing about the human body is that we are all crafted differently which means there is no one best routine that will give you big ass legs.On the other hand there are exercises that will help you acheive that goal the hard part is the trial and erroer process.Finding what is most EFFECTIVE for YOU! IP: Logged |
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RippedNBuff Amateur Bodybuilder (Total posts: 8) |
posted June 21, 2000 02:08 AM
Flexmachine, bro, are eating a bulking diet? If not you will not get huge. With your legs your whole body will grow and for this to take place you need to eat a load of food. As far as routine goes well it looks aight but to throw a little variatio in it you should try climbing up in weight each set. Do your warm ups then on your first working set do a weight you can bring to about 10-12 reps, second set 8-10, third set 4-6. Up the poundages on each set. Each week you should be adding more weight for each set. Good Luck bruh BUFF IP: Logged |
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FlexMachine Amateur Bodybuilder (Total posts: 10) |
posted June 21, 2000 03:02 AM
Hey Buff, whats included in a bulking up diet? Right now i'm eating a tonne of protein and I take a bulk builder called Muscle Blast. But other than that i don't really have a set mass building diet. IP: Logged |
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I'D RATHER BE DEADLIFTING Amateur Bodybuilder (Total posts: 9) |
posted June 21, 2000 04:05 AM
A mass diet would be one that consists of more calories than your body needs to maintain your weight. You would be eating more in an effort to gain weight. All I'm using for my thigh workout now are squats and deadlifts. Can't go wrong with those. Hit them hard and heavy, get plenty of rest and calories and you'll get bigger legs. ------------------ IP: Logged |
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