posted June 18, 2000 03:09 AM         

---

Does anyone know of a general leg exercises that can be perform with free weights that dosen't give a big ass after lifting heavy for a long period of time.

IP: Logged

posted June 18, 2000 03:16 AM            

---

Hmm...well, squat is out..i dont know about Stiff legged deadlifts, dont theink they build TO much ass. Lunges is good, old fashion barbell hack squats are nice. Front squat i think is also a good exercise....hmm, anybody else?

------------------
"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

IP: Logged

posted June 18, 2000 03:47 AM            

---

I find that if you want big legs you will get a big arse. The better the exercise is for thy mass the better it is at building your arse. I have a 44" arse myself from squating
but it came with 5" more quad.

IP: Logged

posted June 18, 2000 07:14 AM            

---

Your ass will only get big if you eat big. Simple as that. So don't EVER not SQUAT!!!

IP: Logged

posted June 18, 2000 10:27 AM            

---

haha yeah right man. squats build ass, as simple as that.

------------------
"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

IP: Logged

posted June 18, 2000 11:27 AM            

---

I heard that doing parallel squats doesn't build up your ass as much as deep squats do. True?

------------------
The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

IP: Logged

posted June 18, 2000 11:31 AM            

---

hmm, that might be true...i havent ever done that exercise...

------------------
"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

IP: Logged

posted June 18, 2000 10:38 PM            

---

Try sitting squats.

IP: Logged

posted June 19, 2000 04:29 AM            

---

If you don't want that bodybuilding ass, than don't do squats or leg presses. I recommend doing Leg Extensions, All Types of Lunges and the Stair Stepper, by Stair Master. Do cardio on that and your ass will be on fire. It will burn all the fat in your ass.

IP: Logged

posted June 19, 2000 08:47 PM            

---

Front squats.

IP: Logged

All times are ET (US)