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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 early morning workouts
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| Author | Topic: early morning workouts |
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eagledude Pro Bodybuilder (Total posts: 155) |
posted June 17, 2000 07:09 PM
   For football I get up at seven then eat 2 bananas and 2 pieces of dry toast, this seems top be the only thing that i can hold down during my conditioning at 9:00 we run for 45 min and lift for 45 min. also during the workout i can't drink water or else i will get sick, so i get water in my mouth and spit it out then drink some in the middle of lifting, this seems to be the only time i can hold it down. Now i know you guys will be like suck it up and puke, well my thing is when i puke once i can't stop for awhile and i will be sick the whole day. so my question was what do you think i should eat when i wake up at 7 for my 9 workout. also why is it when i drink the water that it makes me sick, shouldn't this keep me from getting sick cause it will rehydrate me ------------------ IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 69) |
posted June 18, 2000 10:46 PM
Go see a doc. IP: Logged |
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eagledude Pro Bodybuilder (Total posts: 155) |
posted June 19, 2000 11:55 AM
naw man, i don't think u know how hard of a workout we do, 3 mile run, 10 100 yard sprints, 5 30 yard ladders, and stuff like that, that is y i get sick, i am just wondering what i could eat that would be easy on my stomach ------------------ IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 893) |
posted June 19, 2000 12:58 PM
hmm...i know the feeling..but not that extreme..when i do my morning cardio i have to drink water..but i have to strain to get it down. try to get a MRP or sumthing...you need the proteins. ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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nobu Pro Bodybuilder (Total posts: 105) |
posted June 19, 2000 01:41 PM
what about eating some low glycemic, high wayer content fruit, like cantaloupe, orange, or watermelons(alot of sugars)? IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 69) |
posted June 19, 2000 03:19 PM
I do know what you mean,I boxed for awhile and the trainig is killer.Your body needs water to keep it from overheating. IP: Logged |
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picasso Amateur Bodybuilder (Total posts: 2) |
posted June 19, 2000 08:36 PM
9:00 is a screwed up time.Too late to not eat and too early to eat normal.What about getting up earlier and eating better?Just a thought. IP: Logged |
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