 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 back unbalenced!
|
| Author | Topic: back unbalenced! |
|
Tulk311 Amateur Bodybuilder (Total posts: 49) |
posted June 13, 2000 04:19 PM
 
Hey Fellas, I need help my right side of my back is thicker than my left side. Its only relly noticable if you know what your lookin for, but its driving me crazy! I can feel it alll the time its really fuckin with me mentaly! what can i do? Im using POF every other day split and every other workout i only do one arm rows for my left side, instead of two arm db rows. but it doesnt seem to be workin! help!!!!!!!! heres my back workout Behind the head pulldowns 2*8-12 twoarm db rows 2*8-12 (only left side every other workout) chins 2*8-12 machine pullovers 2*8-12 Help me out guys please i cant take it!!!!!1
------------------ IP: Logged |
|
wrlord Amateur Bodybuilder (Total posts: 39) |
posted June 14, 2000 05:10 PM
The problem is probably far more noticeable to you than to anyone else. We all have one SLIGHTLY bigger (or stronger) bicep, forearm, whatever. You have to train to the weaker arm. I think training one side more than the other in an attempt to compensate is a huge mistake. IP: Logged |
|
Nick Diesel Amateur Bodybuilder (Total posts: 3) |
posted June 15, 2000 12:36 AM
I would have to agree with wrlord. I'd recommend doing exercises that train both sides at the same time, so that the weak side works to catch up with the strong side. Doubt they'll ever be perfectly equal, but I think you'll get better results. IP: Logged |
|
MaxMuscle Amateur Bodybuilder (Total posts: 95) |
posted June 15, 2000 02:24 AM
I agree. I recommend doing one-arm dumbbell rows or Hammer Strength seated row. These might help make your back thicker. Use heavy weights. IP: Logged |
All times are ET (US) | |
 |
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board