posted June 12, 2000 11:13 PM         

Chest-- 2X a week
flat bench press--5 sets- 1st set warmup, 2nd set good 8 reps, 3rd set good 8 reps, 4th set good 3 reps, 5th set 15 reps

incline dumbell press-- 4 sets

chest press-- 3 sets

posted June 13, 2000 01:38 AM            

incline barbell x3 sets
Flatbench dumbells x3set
Dips x3 sets

If these are done right and ina 4to8 rep range you won't need to hit it twice a week' REMEMBER FORM IS KEY!

"Yet another soldier in irongods army"

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"The more you sweat in training the less you bleed in battle"

posted June 13, 2000 12:07 PM            

incline barbell: 4 sets 15,12,8,6 reps
flat dumbbell: 3 sets 12,8,6
cable crossovers: 3sets 12,8,6

once every 6 day....get big

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"Pain, is only weakness leaving your body"

posted June 13, 2000 01:57 PM            

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"The more you sweat in training the less you bleed in battle"

posted June 14, 2000 11:28 AM            

i don't know how long you've been working out, but you need to know you can't stick with one routine, change it up every workout, or every other. i don't like your routine, sorry, doesnt look that great.

when i work chest i'll worm up maxing out on bench, i'll do around 3 or 4 sets to get to my max, then after that i'll do whatever. dumbells, dips, flys, just remember, don't over train, that's just as bad as under training....i started doing less and less on chest, and i'm getting bigger because of it.......peace bro..

posted June 14, 2000 12:32 PM            

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"Pain, is only weakness leaving your body"